1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
360 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.0 g | 20% | |
| 饱和脂肪 | 8.0 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 80.0 mg | 26% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 24 g | 8% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 28.0 g | 56% | |
| 维生素D | 40.0 mcg | 200% | |
| 钙 | 120 mg | 9% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 意大利芝士鸡肉西兰花
鸡肉西兰花奶油意面是一道奢华的奶油菜肴，将嫩鸡肉、充满活力的西兰花和由黄油、奶油和帕玛森奶酪制成的奶油酱融为一体。这道令人愉悦的经典菜肴来源于意大利美式烹饪，融合了丰富的口味，同时又保持了营养的平衡。鸡肉中的瘦蛋白质和充满营养的西兰花提供了一种健康风味，富含维生素和矿物质。尽管有奶油的奢华，这道菜肴可以通过选择全麦意面或低脂奶油等替代方法变得更清淡。享受这道美味佳肴，适合任何一周中的晚餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
