1 serving (200 grams) contains 270 calories, 12.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
317.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 47.1 g | 17% | |
| 膳食纤维 | 11.8 g | 42% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 14.1 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.1 mg | 7% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹰嘴豆咖喱
鹰嘴豆咖喱是一道色彩鲜艳、味道浓郁的菜肴，源自印度烹饪的丰富传统。这道咖喱包含富含蛋白质的鹰嘴豆，以及孜然、香菜和姜黄等芳香香料，再加上椰奶或番茄作为奶油基底，每一口都会满足您的味蕾。它不仅美味可口，还是一种营养的强大来源，含有纤维、铁和必需的维生素，是一种对心脏有益的选择。鹰嘴豆咖喱适合作为一顿令人满足的大餐，通常搭配着香甜的巴斯马蒂米或热乎乎的烤馕一同享用，给您的餐桌带来温馨和满足。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
