1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 41.2 g | 14% | |
| 膳食纤维 | 9.4 g | 33% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹰嘴豆菠菜咖喱
鹰嘴豆菠菜咖喱是一道营养丰富的菜肴，将富含蛋白质的鹰嘴豆和富含营养的菠菜，与孜然、姜黄和印度咖喱香料的香气混合煮沸。起源于印度烹饪，这款充满活力的咖喱不仅口感丰富，而且还提供了许多健康益处。它富含纤维，促进消化健康，并富含维生素A和C，使其成为一顿均衡餐的绝佳选择。这道菜与米饭或烤饼搭配得天衣无缝，不仅美味，而且是一种任何时候都可以享用的滋补选择。尽情享受鹰嘴豆菠菜咖喱的好滋味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
