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带奶酪的鸡胸

带奶酪的鸡胸

Dinner

商品评分: 65/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

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394.3
卡路里
55.2
蛋白质
3.2
碳水化合物
15.8
脂肪

营养信息

1 杯 (236.6g)
卡路里
394.3
%每日值*
总脂肪 15.8 g 20%
饱和脂肪 7.9 g 39%
多不饱和脂肪 0 g
胆固醇 142.0 mg 47%
788.6 mg 34%
总碳水化合物 3.2 g 1%
膳食纤维 0 g 0%
1.6 g
蛋白质 55.2 g 110%
维生素D 31.5 mcg 157%
315.5 mg 24%
1.6 mg 8%
630.9 mg 13%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

卡路里来源

3.4%
58.8%
37.8%
脂肪: 142 cal (37.8%)
蛋白质: 220 cal (58.8%)
碳水化合物: 12 cal (3.4%)

About 带奶酪的鸡胸

含奶酪的鸡胸肉是一道美味的菜肴,鸡胸肉嫩滑多汁,配以融化的奶酪奶油混合物。这道菜起源于经典美式和意式风味的融合,将鸡肉的瘦蛋白质与奶酪浓厚鲜美的味道相结合,是任何一餐的满足选择。鸡胸肉富含重要营养素,提供健康蛋白质,尤其在烤或烤箱烹饪时脂肪含量较低。然而,要注意食用量的大小,因为奶酪会增加卡路里摄入。非常适合家庭晚餐或餐饮准备,含奶酪的鸡胸肉是一道美味、健康的选择,每个人都会喜欢!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.