1 serving (28 grams) contains 136 calories, 4.6 grams of protein, 8.6 grams of fat, and 11.8 grams of carbohydrates.
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营养信息
卡路里 |
680.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 43.0 g | 55% | |
| 饱和脂肪 | 4.6 g | 22% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 22.4 mg | 0% | |
| 总碳水化合物 | 58.9 g | 21% | |
| 膳食纤维 | 48.2 g | 172% | |
| 糖 | 0 g | ||
| 蛋白质 | 23.1 g | 46% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 883.4 mg | 67% | |
| 铁 | 10.8 mg | 60% | |
| 钾 | 569.8 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奇亚籽
奇亚籽是一种超级食物，蕴含丰富营养的奇亚籽。这些小小的黑色籽粒起源于古代阿兹特克人和玛雅人，富含omega-3脂肪酸、纤维和蛋白质，是任何一餐的完美补充。奇亚籽有助于促进心脏健康，帮助消化，并有助于在整天保持能量水平稳定。多功能且易于融入，可提升果昔、燕麦粥或烘焙食品的口感，增添愉悦的脆脆口感和微妙的坚果风味。用奇亚籽提升营养，健康与味道并存！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
