1 serving (28 grams) contains 137 calories, 4.4 grams of protein, 8.6 grams of fat, and 12.3 grams of carbohydrates.
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营养信息
卡路里 |
685 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 43 g | 55% | |
| 饱和脂肪 | 4.5 g | 22% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25.0 mg | 1% | |
| 总碳水化合物 | 61.5 g | 22% | |
| 膳食纤维 | 53.0 g | 189% | |
| 糖 | 0 g | ||
| 蛋白质 | 22 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 885.0 mg | 68% | |
| 铁 | 6.5 mg | 36% | |
| 钾 | 220.0 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奇亚籽
奇亚籽是从墨西哥和危地马拉原产的鼠尾草植物中提取的微小但强大的种子。它们富含必需营养素，如Omega-3脂肪酸、纤维、蛋白质和抗氧化剂。这些多功能种子可以轻松地加入各种菜肴中，从冰沙和燕麦粥到沙拉和烘焙食品。它们吸收液体的独特能力使它们非常适合制作健康布丁和凝胶状口感，非常适合作为营养零食。奇亚籽可以支持心脏健康、帮助消化并促进整体健康，是任何均衡饮食的极好补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
