1 serving (28 grams) contains 138 calories, 5.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
1104.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 72.0 g | 92% | |
| 饱和脂肪 | 8.0 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40.0 mg | 1% | |
| 总碳水化合物 | 96.0 g | 34% | |
| 膳食纤维 | 80 g | 285% | |
| 糖 | 0 g | ||
| 蛋白质 | 40.0 g | 80% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1432 mg | 110% | |
| 铁 | 17.6 mg | 97% | |
| 钾 | 920 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奇亞籽浸泡在水中
将奇亚籽浸泡在水中，它们是营养的小巨人，起源于古代阿兹特克人和玛雅人。这些多才多艺的种子吸水，并形成一种凝胶状的质地，增强水合作用，提供令人满意的口感。富含Ω-3脂肪酸、纤维、蛋白质和必需矿物质，有助于促进心脏健康，帮助消化，并支持体重管理。适用于奶昔、布丁，或者单独享用，浸泡后的奇亚籽是均衡饮食的美味补充，每一口都提供能量和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
