1 serving (10 grams) contains 50 calories, 1.7 grams of protein, 3.1 grams of fat, and 4.3 grams of carbohydrates.
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营养信息
卡路里 |
816.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 51.6 g | 66% | |
| 饱和脂肪 | 5.6 g | 28% | |
| 多不饱和脂肪 | 39.8 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 26.9 mg | 1% | |
| 总碳水化合物 | 70.7 g | 25% | |
| 膳食纤维 | 57.8 g | 206% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 27.7 g | 55% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1060.1 mg | 81% | |
| 铁 | 13.0 mg | 72% | |
| 钾 | 683.8 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奇亚籽
奇亚籽是营养的小巨人，富含Omega-3脂肪酸、纤维和蛋白质。起源于古代阿兹台克和玛雅文明，这些种子已经成为全球健康饮食中不可或缺的一部分。奇亚籽用途广泛，容易融入冰沙、沙拉和烘焙食品中。富含抗氧化剂，有益于心脏健康，有助于保持水分和促进消化。奇亚籽具有吸收液体并膨胀的惊人能力，为任何一餐提供令人满足的补充。发现这种古代超级食品，它将为您现代的生活方式提供能量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 奇亚籽 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
