1 serving (240 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
120 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.0 g | 8% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5.0 mg | 0% | |
| 总碳水化合物 | 10.0 g | 3% | |
| 膳食纤维 | 8.0 g | 28% | |
| 糖 | 0 g | ||
| 蛋白质 | 4.0 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 180 mg | 13% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 115.0 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奇亚籽水
水中的奇亞籽是一種營養豐富的超級食物，源自古代阿茲特克人和瑪雅人。這些微小的籽裡富含奧米加-3脂肪酸、纖維和蛋白質，浸泡後膨脹，形成膠狀質地，適合用於製作冰沙、布丁，或作為爽口的飲料。富含抗氧化劑，有助於心臟健康和體重管理，同時促進水分補充。無論是將它們加入早餐還是享用作為午間點心，水中的奇亞籽都能為您的飲食提供愉悅且營養豐富的補充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
