1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.6 g | 16% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 78.9 mg | 3% | |
| 总碳水化合物 | 55.2 g | 20% | |
| 膳食纤维 | 15.8 g | 56% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 12.6 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奇亚籽隔夜燕麦
奇亚籽隔夜燕麦是一种美味且营养丰富的早餐选择，蕴含超级食物的力量。将燕麦片、奶香扑满的杏仁奶和富含营养的奇亚籽结合在一起，这道菜提供了丰富多样的口感和风味。奇亚籽起源于墨西哥美食的心脏地带，是古代阿兹特克战士的主食，以其增强能量的特性而闻名。这些隔夜燕麦富含纤维、蛋白质和Ω-3脂肪酸，使它成为保持心脏健康且能够让你更久饱腹的选择。此外，它们也可以根据个人口味进行定制 —— 加入你喜爱的水果、坚果或蜂蜜，为其增添一丝甜蜜。开始你的一天，用奇亚籽隔夜燕麦享受一个健康的开端！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
