1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.9 g | 20% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 79.4 mg | 3% | |
| 总碳水化合物 | 31.7 g | 11% | |
| 膳食纤维 | 11.1 g | 39% | |
| 糖 | 12.7 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 396.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 草莓和黑莓奇亚布丁
覆盆子和黑莓奇异籽布丁 是一道令人愉悦、营养丰富的美食，它将杏仁奶浸泡的奇异籽的奶油口感与成熟的草莓和多汁的黑莓的新鲜、充满活力的味道相结合。奇异籽源自古代玛雅和阿兹特克文化，富含欧米茄-3脂肪酸、纤维和抗氧化剂，使得这道菜成为健康的强力支持者。它天然甜美，可早餐食用，当零食，甚至是淡淡的甜点。尽情享用这款无负担、色彩缤纷的碗，它不仅满足您的味蕾，还滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
