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果仁奇亚籽布丁

果仁奇亚籽布丁

Breakfast

商品评分: 86/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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315.5
卡路里
7.9
蛋白质
39.4
碳水化合物
15.8
脂肪

营养信息

1 杯 (236.6g)
卡路里
315.5
%每日值*
总脂肪 15.8 g 20%
饱和脂肪 3.2 g 16%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
78.9 mg 3%
总碳水化合物 39.4 g 14%
膳食纤维 12.6 g 45%
15.8 g
蛋白质 7.9 g 15%
维生素D 0 mcg 0%
236.6 mg 18%
2.4 mg 13%
315.5 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧂 Low sodium
🧂 Low salt

卡路里来源

47.6%
9.5%
42.9%
脂肪: 142 cal (42.9%)
蛋白质: 31 cal (9.5%)
碳水化合物: 157 cal (47.6%)

About 果仁奇亚籽布丁

果酱布丁是一款美味又有营养的食品,无论何时都是完美的选择。由小巧、富含营养的奇亚籽浸泡在奶油杏仁或椰子奶中而成,上面撒上色彩丰富的新鲜水果如草莓、蓝莓和香蕉。这道菜肴源自传统的南美美食,奇亚籽在那里已经享用了几个世纪。富含 omega-3 脂肪酸、纤维和抗氧化剂,这是一个促进心脏健康和促进消化的健康选择。无论是作为令人满足的早餐还是清爽的零食,这都是既美味又有营养的选择!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.