1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 4.5 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
750 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.5 g | 28% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25 mg | 1% | |
| 总碳水化合物 | 135 g | 49% | |
| 膳食纤维 | 40 g | 142% | |
| 糖 | 5 g | ||
| 蛋白质 | 25 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 400 mg | 30% | |
| 铁 | 7.5 mg | 41% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奇亚籽和燕麦
奇亚籽和燕麦是一种营养强化剂，结合了燕麦的丰富和奇亚籽的超级食品益处。这种美味的混合物源自古代谷物和传统饮食，提供丰富的纤维、omega-3脂肪酸和必需蛋白质。奇亚籽和燕麦富含抗氧化剂，非常适合健康早餐或零食，有助于促进消化和支持心脏健康。此外，它们非常多样化——无论是热的还是冷的，可以搭配水果、坚果或植物奶制品一起享用。用奇亚籽和燕麦的能量增强好处提升您的餐食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
