1 serving (143 grams) contains 350 calories, 4.5 grams of protein, 3.1 grams of fat, and 75.8 grams of carbohydrates.
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营养信息
卡路里 |
350.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.1 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 1.2 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.9 mg | 0% | |
| 总碳水化合物 | 75.8 g | 27% | |
| 膳食纤维 | 7.3 g | 26% | |
| 糖 | 15.2 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 41.5 mg | 3% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 846.6 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 栗子
栗子是一种美味且营养丰富的坚果，原产于北半球。富含维生素C和维生素B，是膳食纤维和抗氧化剂的重要来源，因此是任何饮食健康的良好补充。不同于其他坚果，栗子脂肪和热量较低，有独特的甜味，可提升各种美食的口感。传统上烤制栗子可为节日大餐增添温馨，而在亚洲烹饪中，栗子常用于汤品和炒菜中。享用栗子作为多功能食材或美味零食，品味其令人愉悦的脆脆口感和悠久历史。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 栗子 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
