1 serving (100 grams) contains 206 calories, 2.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
490.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 107.1 g | 38% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 23.8 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42.9 mg | 3% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 1152.4 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 栗子
栗子是一种美味又有营养的坚果，以其甜美的泥土味和细腻的口感而闻名。来源于欧洲、亚洲和北美的温带地区，栗子是许多传统烹饪中的主食，经常在寒冷的月份烤至完美。富含维生素、矿物质和膳食纤维，低脂肪且提供丰富的能量。与许多坚果不同，栗子不含麸质并含有抗氧化剂，是一种对心脏有益的选择。享受烤制、泥状，或用于美食菜肴中的栗子，品味栗子丰富的历史和健康好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
