1 serving (150 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
236.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.8 g | 20% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.5 mg | 10% | |
| 钠 | 236.6 mg | 10% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 12.6 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 315.5 mg | 24% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
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樱桃番茄和马苏里拉奶酪沙拉是一道充满活力和清爽的菜肴，以多汁的樱桃番茄和奶油般的马苏里拉奶酪为特色。这道美味的沙拉源自意大利美食，以新鲜食材和简单烹饪而闻名。浇上一丝特级初榨橄榄油和一点意大利黑醋，这道沙拉充满了美味，同时提供丰富的维生素和抗氧化剂。富含健康脂肪和蛋白质，这道沙拉非常适合作为一道清淡的开胃菜或营养丰富的配菜。享受这道色彩缤纷的混合沙拉，庆祝夏天的精华！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
