1 serving (28 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
303.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.1 g | 7% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 424.2 mg | 18% | |
| 总碳水化合物 | 60.6 g | 22% | |
| 膳食纤维 | 9.1 g | 32% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 9.1 g | 18% | |
| 维生素D | 242.4 mcg | 1212% | |
| 钙 | 303.0 mg | 23% | |
| 铁 | 13.6 mg | 75% | |
| 钾 | 227.3 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 瑞可乐
Cheerios 是备受喜爱的早餐主食，为您的一天带来健康的开始。它由全谷物燕麦制成，简单而营养丰富，提供了一种健康的低糖高纤维选择。这种令人愉悦的小圆环起源于美国，提供了必需的维生素和矿物质，使其成为整个家庭的完美选择。无论是搭配牛奶、酸奶还是简单自己吃，都能带来美味的脆脆口感。Cheerios：一个有营养的方式来为您的早晨提供能量，让您保持精力充沛！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
