1 serving (140 grams) contains 87 calories, 1.5 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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营养信息
卡路里 |
147.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 37.3 g | 13% | |
| 膳食纤维 | 4.9 g | 17% | |
| 糖 | 30.5 g | ||
| 蛋白质 | 2.5 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 30.5 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 518.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 樱桃和黑莓
樱桃和黑莓是一对充满活力的水果，不仅口感丰富，而且营养价值丰富。樱桃甜酸的口感充满抗氧化剂和维生素C，有助于心脏健康并减少炎症。富含纤维和维生素K的黑莓促进消化并增强免疫系统。它们共同提供多样化的口味，可搭配甜点、沙拉和冰沙，灵感源自世界各地的美食。无论新鲜享用、烘烤或混合制成饮品，樱桃和黑莓不仅令您的味蕾着迷，也能为您的饮食提供营养补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
