1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
379.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.2 g | 42% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 947.9 mg | 41% | |
| 总碳水化合物 | 19.0 g | 6% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.8 mg | 7% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 473.9 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 查莫拉
Chermoula是一种充满活力的北非腌料和酱汁，传统上由新鲜草药、大蒜、香料、橄榄油和柠檬汁混合制成。起源于摩洛哥，它是许多菜肴的关键元素，尤其是烤鱼和烤蔬菜。Chermoula富含抗氧化剂和健康脂肪，不仅能增添一种清新的味道，还能带来许多健康益处，促进心脏健康并有助于消化。其大胆而芳香的特点使其成为地中海美食中的多功能基础食材，让每个人都能享受这种美味又有营养的佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
