1 serving (100 grams) contains 142 calories, 1.5 grams of protein, 0.1 grams of fat, and 34.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
338.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 26.2 mg | 1% | |
| 总碳水化合物 | 82.4 g | 29% | |
| 膳食纤维 | 12.1 g | 43% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 102.4 mg | 7% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 1152.4 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 秋葵
Chempam Kezhangu 是一种充满活力的根茎蔬菜，也被称为红箭葛，在南印度菜中常见。这种富含营养的块茎因其浓厚的风味和多功能性而备受赞美。富含膳食纤维、维生素和矿物质，Chempam Kezhangu 是任何一餐的健康佳品，有助于促进消化，维护整体健康。它可以被煮、炸，或用于各种传统菜肴中，使之成为您烹饪创意中令人愉悦且健康的选择。发现Chempam Kezhangu 的美好，用这种可口的根茎提升您的菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
