1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 6.4 g | 32% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 48 mg | 16% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 36 g | 13% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 20.0 g | 40% | |
| 维生素D | 40.0 mcg | 200% | |
| 钙 | 160.0 mg | 12% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 280.0 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶酪鸡肉米饭和西兰花砂锅
奶酪鸡肉米兰宝是一道令人感到舒适和美味的菜肴，结合了嫩鸡肉、松软米饭和充满活力的西兰花，全部裹在浓郁的奶酪酱中。这道经典的美式砂锅菜很容易准备，非常适合家庭晚餐。富含鸡肉蛋白质和西兰花纤维，提供了一顿均衡的餐食。虽然口感浓郁奶酪味十足，但您可以通过使用低脂奶酪或添加更多蔬菜来减轻口感。享受这款备受孩子和成人喜爱的一盘式奇迹所带来的温暖和满足感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
