1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.2 g | 14% | |
| 饱和脂肪 | 5.6 g | 28% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 24 mg | 8% | |
| 钠 | 960 mg | 41% | |
| 总碳水化合物 | 64.0 g | 23% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 11.2 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 240 mg | 18% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 320.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝士西兰花饭
奶酪花椰菜饭是一道奶香浓郁的菜肴，将嫩花椰菜花朵与松软米饭和浓郁融化的奶酪酱结合在一起。这道舒心美食源自经典的美式烹饪，通常作为配菜或丰盛主菜供应。富含来自花椰菜的维生素和米饭的健康营养，为您的餐桌带来了有营养的变化。虽然这道菜或许会让您的味蕾愉悦，但奶酪却增添了一丝享受，使其成为味道和质感完美平衡的佳肴。享受这道美味佳肴的温暖，多带一些奶酪，给您带来舒心一餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
