1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
283.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.4 g | 14% | |
| 饱和脂肪 | 5.7 g | 28% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 18.9 mg | 6% | |
| 钠 | 567.8 mg | 24% | |
| 总碳水化合物 | 37.9 g | 13% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 189.3 mg | 14% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 662.4 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝士西兰花土豆
芝士西兰花土豆是一道丰盛温暖的菜肴，结合了融化奶酪的奶油美味与嫩西兰花和松软土豆的营养香脆。这道菜源自经典慰藉食物传统，将新鲜充满活力的西兰花和有营养的土豆相结合，淋上浓厚鲜美的奶酪酱。富含维生素、纤维和抗氧化剂，是将绿色蔬菜融入您的膳食的愉悦方式。虽然因奶酪而诱人，却提供了均衡的营养，使其成为任何餐桌上美味的选择。尽情享受每一口所带来的完美口味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
