1 serving (165 grams) contains 490 calories, 29.5 grams of protein, 26.7 grams of fat, and 30.9 grams of carbohydrates.
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营养信息
卡路里 |
297 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.2 g | 20% | |
| 饱和脂肪 | 6.9 g | 34% | |
| 多不饱和脂肪 | 1.1 g | ||
| 胆固醇 | 54 mg | 18% | |
| 钠 | 444 mg | 19% | |
| 总碳水化合物 | 18.7 g | 6% | |
| 膳食纤维 | 0.6 g | 2% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 17.9 g | 35% | |
| 维生素D | 24 mcg | 120% | |
| 钙 | 162 mg | 12% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 219 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝士汉堡
芝士汉堡是经典的美式美食，包含一块多汁的牛肉饼，上面铺满融化的奶酪，夹在两片软面包之间。这种标志性的快餐源自美国，通常搭配新鲜生菜、成熟番茄、酸黄瓜和辣酱或芥末。尽管美味，芝士汉堡可能热量和饱和脂肪含量较高，但您可以通过选择瘦肉、全麦面包和添加大量蔬菜来做出更健康的选择。无论是在后院烧烤时烤至完美，还是在您最喜欢的小餐馆享用，芝士汉堡都是一种让人满足的美食，永远不会过时。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 芝士汉堡 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
