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奶酪扁鱼肚

奶酪扁鱼肚

Dinner

商品评分: 69/100

1 serving (200 grams) contains 320 calories, 12.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

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376.5
卡路里
14.1
蛋白质
58.8
碳水化合物
9.4
脂肪

营养信息

1 杯 (235.3g)
卡路里
376.5
%每日值*
总脂肪 9.4 g 12%
饱和脂肪 4.7 g 23%
多不饱和脂肪 0 g
胆固醇 35.3 mg 11%
705.9 mg 30%
总碳水化合物 58.8 g 21%
膳食纤维 3.5 g 12%
2.4 g
蛋白质 14.1 g 28%
维生素D 0 mcg 0%
176.5 mg 13%
2.4 mg 13%
235.3 mg 5%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧈 High saturated fat

卡路里来源

62.5%
15.0%
22.5%
脂肪: 84 cal (22.5%)
蛋白质: 56 cal (15.0%)
碳水化合物: 235 cal (62.5%)

About 奶酪扁鱼肚

奶酪托尔泰里尼是一道美味的意大利面食,充满了传统和风味。起源于意大利的艾米利亚-罗马涅地区,这些小巧玲珑的圈状意大利面囊内填满了丰富的奶油奶酪和美味的马苏里拉奶酪混合物,口味完美。通常可以搭配清淡的汤汁或和新鲜蔬菜和橄榄油一起翻炒食用,奶酪托尔泰里尼提供了令人温暖又多样化的一餐选择。尽管它提供了能量所需的碳水化合物,但由于其热量含量较高,最好适度享用。搭配一份沙拉作为附加营养,使其成为一种口感均衡健康和放纵的美味选择。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.