1 serving (102 grams) contains 289 calories, 12.4 grams of protein, 11.8 grams of fat, and 33.3 grams of carbohydrates.
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营养信息
卡路里 |
679.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.8 g | 35% | |
| 饱和脂肪 | 13.9 g | 69% | |
| 多不饱和脂肪 | 3.6 g | ||
| 胆固醇 | 76.8 mg | 25% | |
| 钠 | 1936.8 mg | 84% | |
| 总碳水化合物 | 78.2 g | 28% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 13.7 g | ||
| 蛋白质 | 29.3 g | 58% | |
| 维生素D | 259.2 mcg | 1296% | |
| 钙 | 1656 mg | 127% | |
| 铁 | 5.7 mg | 31% | |
| 钾 | 456 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶酪吐司
奶酪烤三明治是一种美味的融化三明治，夹有黏黏的奶酪在两片烤过的面包中间。起源于英国美食，这种舒适的食物最适合任何场合。虽然它提供了令人满足口腹之欲的丰富咸味，但要适量享用很重要，因为热量和脂肪含量很高。不过，您可以选择全麦面包并添加番茄或菠菜等蔬菜来使其更健康。沉浸在奶酪烤三明治温暖的经典中，每一口都像是一次温馨的拥抱！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 奶酪吐司 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
