1 serving (95 grams) contains 197 calories, 9.0 grams of protein, 15.2 grams of fat, and 6.1 grams of carbohydrates.
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营养信息
卡路里 |
196.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.2 g | 19% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0.9 g | ||
| 胆固醇 | 149.2 mg | 49% | |
| 钠 | 298.3 mg | 12% | |
| 总碳水化合物 | 6.1 g | 2% | |
| 膳食纤维 | 0.1 g | 0% | |
| 糖 | 2.3 g | ||
| 蛋白质 | 9.0 g | 18% | |
| 维生素D | 53.2 mcg | 266% | |
| 钙 | 179.6 mg | 13% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 124.5 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶酪舒芙蕾
奶酪舒芙蕾是源自法国烹饪的一道轻盈美味的菜肴，以其细腻的质地和浓厚的味道而闻名。它由简单但优质的食材制成，结合了鸡蛋，奶酪和一丝奶油，在烤箱里蓬松而美丽地膨胀。尽管这是一种奢侈的食物，富含蛋白质和奶酪中的钙，但也因奶油和黄油而变得相当浓郁。奶酪舒芙蕾是一种美味的方式，可以品尝奶酪令人舒适的味道，同时体验法国烹饪的艺术，非常适合作为美味的早餐、优雅的早午餐或精致的晚餐配菜。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 奶酪舒芙蕾 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
