1 serving (102 grams) contains 289 calories, 12.4 grams of protein, 11.8 grams of fat, and 33.3 grams of carbohydrates.
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营养信息
卡路里 |
679.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.8 g | 35% | |
| 饱和脂肪 | 13.9 g | 69% | |
| 多不饱和脂肪 | 3.6 g | ||
| 胆固醇 | 76.8 mg | 25% | |
| 钠 | 1936.8 mg | 84% | |
| 总碳水化合物 | 78.2 g | 28% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 13.7 g | ||
| 蛋白质 | 29.3 g | 58% | |
| 维生素D | 259.2 mcg | 1296% | |
| 钙 | 1656 mg | 127% | |
| 铁 | 5.7 mg | 31% | |
| 钾 | 456 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶酪三明治
芝士三明治是一种令人愉悦的创意，将熔化的芝士和完美烤制的两片面包简单而令人满足的风味巧妙结合在一起。起源于经典舒适食物，这种基本食品在世界各地的许多美食中都能找到，从美式烤芝士到法式克罗克先生三明治。用健康食材制作，您可以选择全麦或酸面包，并搭配各种芝士，添加西红柿或菠菜等有营养的食材，为其增添额外的健康功效。虽然芝士融化且面包香脆让人欲罢不能，但搭配合适的食材，芝士三明治随时都可以成为美味平衡的美食享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 奶酪三明治 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
