1 serving (150 grams) contains 546 calories, 18.3 grams of protein, 44.1 grams of fat, and 20.1 grams of carbohydrates.
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营养信息
卡路里 |
582.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 47.0 g | 60% | |
| 饱和脂肪 | 25.4 g | 127% | |
| 多不饱和脂肪 | 3.2 g | ||
| 胆固醇 | 260.8 mg | 86% | |
| 钠 | 580.8 mg | 25% | |
| 总碳水化合物 | 21.4 g | 7% | |
| 膳食纤维 | 1.3 g | 4% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 19.5 g | 39% | |
| 维生素D | 76.8 mcg | 384% | |
| 钙 | 430.4 mg | 33% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 187.2 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶酪蛋塔
奶酪奎希是一道美味的咸派，内含由鸡蛋、丰富的奶酪和常常配以新鲜香草和蔬菜制成的奶酪乳蛋酱。起源于法国，这道经典菜肴展示了法式烹饪的艺术，以其酥脆的外皮和丝滑的卡仕达为特色。奶酪奎希富含蛋白质和奶酪中的钙，是一顿令人满足的餐食。尽管它可能会让人沉醉，特别是含有黄油的面饼和奶酪馅料，您可以轻松地添加菠菜或番茄以做出更健康的变化。温热享用，早餐、早午餐或轻松晚餐皆宜，品尝这道美味菜肴层层风味，使其成为人们喜爱的佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 奶酪蛋塔 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
