1 serving (120 grams) contains 383 calories, 16.3 grams of protein, 19.7 grams of fat, and 34.2 grams of carbohydrates.
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营养信息
卡路里 |
303.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.6 g | 20% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 1.6 g | ||
| 胆固醇 | 35.1 mg | 11% | |
| 钠 | 664.0 mg | 28% | |
| 总碳水化合物 | 27.1 g | 9% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 12.9 g | 25% | |
| 维生素D | 15.2 mcg | 76% | |
| 钙 | 340.1 mg | 26% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 100.7 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝士玉米卷
芝士玛莎迪亚是墨西哥美食中的一道美味简单的菜肴，以温暖、融化的芝士夹在两片脆脆的玉米饼之间而闻名。由芝士或蒙特利杰克芝士等食材制成，是一道让人感到舒适的经典美食，随时都可以享用。虽然玛莎迪亚通常被视为一种多么美味的享受，但您可以通过添加新鲜蔬菜、瘦肉蛋白或使用全麦玉米饼使其更加健康。制作简便，变化无穷，芝士玛莎迪亚不仅仅是一顿美食；它是一种美味的体验，为您的餐桌带来了一点墨西哥风情！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 芝士玉米卷 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
