1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
473.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 39.4 g | 50% | |
| 饱和脂肪 | 15.8 g | 79% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 315.5 mg | 105% | |
| 钠 | 709.8 mg | 30% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 28.4 g | 56% | |
| 维生素D | 126.2 mcg | 631% | |
| 钙 | 315.5 mg | 24% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶酪煎蛋
芝士煎蛋是一道美味且多功能的菜品，源自于经典法国烹饪。这款松软可口的创意将搅打过的鸡蛋煮至完美，裹着丰富可口的融化芝士馅料。通常用切达奶酪、瑞士奶酪或羊乳酪制成，芝士为这道简单的菜品增添了浓厚的口味。芝士煎蛋富含蛋白质，是一种极佳的能量来源，非常适合早餐或早午餐。尽管它们味道可口，但要记住适度保持，因为其中的热量和饱和脂肪可能较高。随时享受这道令人愉悦的菜品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
