1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
354.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.7 g | 25% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 157.5 mg | 52% | |
| 钠 | 472.4 mg | 20% | |
| 总碳水化合物 | 27.6 g | 10% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 15.7 g | 31% | |
| 维生素D | 39.4 mcg | 197% | |
| 钙 | 196.9 mg | 15% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 315.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝士煎蛋配土司和土豆
芝士煎蛋配土司和土豆是一道美味而令人满足的早餐经典菜肴。这道菜有着鬈毛般的鸡蛋，搅拌得恰到好处，里面夹着黏糊糊的融化奶酪，还配有酥脆金黄的土司。加入经调味的烤土豆，增加了一丝温暖的氛围，使它成为一顿丰盛的餐点。这道菜在许多美食文化中都备受喜爱，特别是在美国餐馆里颇受欢迎。尽管煎蛋提供优质蛋白质和必要的维生素，土司和土豆则提供能量所需的碳水化合物。只需记住，适度是关键——将这道美味菜肴作为均衡饮食的一部分享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
