1 serving (135 grams) contains 275 calories, 17.1 grams of protein, 22.1 grams of fat, and 1.9 grams of carbohydrates.
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营养信息
卡路里 |
275.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.1 g | 28% | |
| 饱和脂肪 | 9.8 g | 49% | |
| 多不饱和脂肪 | 2.4 g | ||
| 胆固醇 | 487.4 mg | 162% | |
| 钠 | 486 mg | 21% | |
| 总碳水化合物 | 1.9 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 17.1 g | 34% | |
| 维生素D | 140.4 mcg | 702% | |
| 钙 | 191.7 mg | 14% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 172.8 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶酪煎蛋
芝士煎蛋是一道经典美食，深受许多不同的烹饪文化喜爱，以其简单和浓郁的味道而闻名。新鲜鸡蛋、融化的奶酪作为主要材料，通常还会加入香草、蔬菜或甚至肉类等食材，这样多样化的一餐可以随时享用。由于鸡蛋富含蛋白质，它为您的早晨提供了丰盛的营养，而奶酪则带来了温暖的奶香。虽然这道食物可能热量和脂肪较高，但选择更轻的奶酪或添加菠菜和西红柿可以使之更健康。尽情沉浸在这美味的菜肴中，并享受美味和营养的完美融合吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 奶酪煎蛋 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
