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奶酪

奶酪

Dairy

商品评分: 37/100

1 serving (21 grams) contains 77 calories, 4.3 grams of protein, 6.2 grams of fat, and 1.1 grams of carbohydrates.

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415.8
卡路里
23.1
蛋白质
5.7
碳水化合物
33.4
脂肪

营养信息

1 杯 (113g)
卡路里
 415.8
%每日值*
总脂肪 33.4 g 42%
饱和脂肪 18.9 g 94%
多不饱和脂肪 1.2 g
胆固醇 102.8 mg 34%
钠 1021.5 mg 44%
总碳水化合物 5.7 g 2%
膳食纤维 0 g 0%
糖 3.0 g
蛋白质 23.1 g 46%
维生素D 135.6 mcg 678%
钙 1100.6 mg 84%
铁 0.5 mg 2%
钾 185.3 mg 3%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 奶酪 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • 食物属性

    🥓 Keto friendly
    🍯 Low sugar
    🧈 High saturated fat
    🥩 High protein
    🍞 Low carbs

    卡路里来源

    5.5%
    22.2%
    72.3%
    脂肪: 300 cal (72.3%)
    蛋白质: 92 cal (22.2%)
    碳水化合物: 22 cal (5.5%)

    About 奶酪

    奶酪是一种令人愉悦的乳制品，由牛奶凝块制成，具有多种口味和口感。始于世界各地的各种文化，从法国的奶油布里到英国的尖利切达，奶酪丰富了无数种菜肴。富含蛋白质和钙，有助于支持健康的骨骼和肌肉，但适度摄入很关键，因为有些品种的脂肪和盐含量较高。无论是在比萨饼上融化还是和水果一起享用在开胃菜板上，奶酪诱人的味蕾，并拉近了人与人之间的距离。

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 奶酪 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.