1 serving (30 grams) contains 60 calories, 1.8 grams of protein, 5.4 grams of fat, and 1.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
480 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 43.2 g | 55% | |
| 饱和脂肪 | 26.4 g | 132% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 72 mg | 24% | |
| 钠 | 720 mg | 31% | |
| 总碳水化合物 | 9.6 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 7.2 g | ||
| 蛋白质 | 14.4 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 360 mg | 27% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝士拉本（Labne）
芝士Labne是中东美食中一种奶酪般的奶油酸奶奶酪。由滤干的酸奶制成，富含蛋白质和益生菌，促进肠道健康和消化。Labne多功能，可涂抹在面包上，搭配水果或淋上橄榄油。低脂但口味浓郁，是传统奶油奶酪的更健康替代品。在享用其美妙的奶油口感的同时，为您的餐食增添营养亮点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
