1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 9.4 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 35.3 mg | 11% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 47.1 g | 17% | |
| 膳食纤维 | 9.4 g | 33% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 17.6 g | 35% | |
| 维生素D | 58.8 mcg | 294% | |
| 钙 | 352.9 mg | 27% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝士enfrijolada
芝士 Enfrijolada 是一道令人愉悦的墨西哥菜肴，由软玉米饼浸泡在顺滑可口的黑豆酱中制成，丰富地填充着融化的奶酪。这道菜通常撒上新鲜的洋葱和碎奶酪，味道浓郁，口感令人满足。起源于墨西哥中部，为任何餐桌带来了一种令人安心的家常感觉。富含豆类蛋白质和奶酪中的钙，这是一个滋补的选择，尽管由于其浓烈的特性，最好适量享用。无论是早午餐还是舒适晚餐，芝士 Enfrijolada 都是传统墨西哥美食的美味庆祝。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
