1 serving (150 grams) contains 249 calories, 9.7 grams of protein, 12.4 grams of fat, and 26.0 grams of carbohydrates.
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营养信息
卡路里 |
282.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.1 g | 18% | |
| 饱和脂肪 | 5.3 g | 26% | |
| 多不饱和脂肪 | 3.1 g | ||
| 胆固醇 | 20.4 mg | 6% | |
| 钠 | 807.5 mg | 35% | |
| 总碳水化合物 | 29.4 g | 10% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 11.0 g | 22% | |
| 维生素D | 6.8 mcg | 34% | |
| 钙 | 210.8 mg | 16% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 345.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝士墨西哥辣酱卷
芝士恩奇拉达是一道美味的墨西哥菜肴，以温热的玉米饼包裹着黏糊糊、融化的奶酪为特色，卷起来，淋上浓郁的红色或绿色辣椒酱。起源于墨西哥丰富多彩的烹饪传统，恩奇拉达通常会撒上新鲜配料，如酸奶油、鳄梨和香菜。虽然它们为您提供了令人满足的舒适美食体验，但奶酪的加入为您提供了丰富的蛋白质和钙。不过，请注意添加的酱料和配料会增加热量。让这道富有风味的美食成为墨西哥烹饪中一种奢侈但珍贵的享受吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 芝士墨西哥辣酱卷 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
