1 serving (120 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
500.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 40.0 g | 51% | |
| 饱和脂肪 | 16.0 g | 80% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 400.0 mg | 133% | |
| 钠 | 800.0 mg | 34% | |
| 总碳水化合物 | 4.0 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 30 g | 60% | |
| 维生素D | 160.0 mcg | 800% | |
| 钙 | 300 mg | 23% | |
| 铁 | 3 mg | 16% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶酪蛋卷
芝士蛋卷是一道美味佳肴，将蓬松的蛋液与黏糊的融化奶酪相结合，是一顿令人满足的美食，无论是何时品尝都很合适。这款蛋卷源自经典的早餐传统，可以根据喜好加入新鲜香草、蔬菜或肉类等食材进行定制，既营养又美味。富含蛋白质和必需维生素，是一种令人饱腹且适合均衡膳食的选择，但要注意奶酪用量以控制卡路里摄入。热腾腾的享用，搭配一份全麦吐司或沙拉作为理想的一天开始！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
