1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.3 grams of fat, and 0.9 grams of carbohydrates.
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营养信息
卡路里 |
957.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 78.8 g | 101% | |
| 饱和脂肪 | 50.8 g | 254% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 245.8 mg | 81% | |
| 钠 | 1474.6 mg | 64% | |
| 总碳水化合物 | 7.6 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 59.3 g | 118% | |
| 维生素D | 50.8 mcg | 254% | |
| 钙 | 1694.9 mg | 130% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 169.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶酪和鸡蛋
奶酪和鸡蛋是一对令人愉悦的搭配，将奶酪的浓郁和鸡蛋的营养完美融合在一起。这个经典组合包含各种奶酪，如浓烈的切达或奶味十足的羊乳酪，与煮熟的鸡蛋混合在一起。它出现在许多菜系中，从丰盛的早餐菜肴到美味的蛋挞。这道菜肴富含蛋白质，提供必需的营养素，尽管根据所用奶酪的不同，它的热量和脂肪含量可能较高。奶酪和鸡蛋适合早餐、午餐甚至晚餐，是一种既能满足口腹之欲又有营养的多功能选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
