1 serving (100 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
952.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 59.5 g | 76% | |
| 饱和脂肪 | 35.7 g | 178% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 1428.6 mg | 62% | |
| 总碳水化合物 | 71.4 g | 25% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 35.7 g | 71% | |
| 维生素D | 119.0 mcg | 595% | |
| 钙 | 714.3 mg | 54% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶酪和饼干拼盘
奶酪和饼干盘是一种令人愉悦的烹饪组合，结合了各种奶酪和各种脆，美味的饼干。起源于欧洲小吃传统，这道菜通常包括浓郁、奶香的切达奶酪，有点酸的布里奶酪和香浓的豪达奶酪，还有全麦或无麸质的饼干，增添了令人满意的脆脆口感。这道菜中蕴含着奶酪中的钙和蛋白质，以及饼干中的纤维，是一种多功能的小吃，非常适合聚会或安静的夜晚。尽管奢侈的奶酪可能含有较高的脂肪，但选择较轻的品种可以平衡享受与健康，使这道菜成为一种美味却谨慎的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
