1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
392.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.6 g | 11% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 202.4 mg | 67% | |
| 钠 | 176.2 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 73.8 g | 147% | |
| 维生素D | 11.9 mcg | 59% | |
| 钙 | 31.0 mg | 2% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 609.5 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡胸肉
鸡胸是一种多才多艺且瘦肉的家禽部位，以其温和的味道和嫩滑的口感而备受赞赏。富含高质量蛋白，是建立和修复肌肉的绝佳选择。几乎不含碳水化合物且低脂肪，非常适合健康意识的饮食。起源于世界各地的各种烹饪传统，从美式烤肉到亚洲炒菜，可以烤、烤箱烹饪或煎炒至完美。鸡胸富含B6和烟酸等必需维生素，有助于能量产生和提升整体健康。今天就在您的餐食中享用这种富含营养的食材！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
