1 serving (150 grams) contains 100 calories, 7.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
157.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 157.7 mg | 52% | |
| 钠 | 788.6 mg | 34% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 11.0 g | 22% | |
| 维生素D | 78.9 mcg | 394% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 茶碗蒸
茶碗蒸是一道美味的日本蒸蛋羹，以其丝滑的质地和微妙的口味而闻名。由蛋、高汤和各种配料（如蘑菇、虾或鸡肉）制成，品尝时能让人感受到传统日本料理的舒适滋味。富含蛋白质且低热量，茶碗蒸是一种健康选择，既令人满足又滋养。这道精致的菜肴通常温热上桌，每一口都带来美妙的鲜味体验。无论是作为开胃菜或清淡的一餐，想要探索日本风味的人都不妨一试茶碗蒸。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
