1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
87.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 82.5 mg | 3% | |
| 总碳水化合物 | 17.5 g | 6% | |
| 膳食纤维 | 8.2 g | 29% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 117.5 mg | 9% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 790 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤西蓝花
烤西兰花是一道令人愉悦的配菜，将简单的西兰花小花变成一道烟熏的、令人引领食欲的美食。这道菜源自地中海和亚洲美食的融合，展示了新鲜的西兰花，轻轻地撒上橄榄油，用大蒜、盐和一点辣椒调味。高温烹饪方法带出了浓厚的炭烧风味，同时保留了维生素C和K等必需营养素。富含抗氧化剂和纤维素的烤西兰花是任何一餐的健康补充。享受这道充满活力和健康的菜肴，既满足口腹之欲，也滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
