1 serving (36 grams) contains 7 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.3 grams of carbohydrates.
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营养信息
卡路里 |
6.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 76.7 mg | 3% | |
| 总碳水化合物 | 1.3 g | 0% | |
| 膳食纤维 | 0.6 g | 2% | |
| 糖 | 0.4 g | ||
| 蛋白质 | 0.6 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18.4 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 136.4 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜
Swiss Chard/甜菜是一种色彩鲜艳的叶菜，常常有引人注目的红宝石色或金色的茎。起源于地中海地区，它为多种美食增色不少，从美味的地中海菜肴到浓郁的汤类菜品。富含必需的维生素A、C和K，甜菜是一种营养强大的食材，有助于支持骨骼健康和免疫功能。富含镁和钾，有益于心脏健康，而其低热量使其成为管理体重的绝佳选择。无论是炒、蒸还是生吃加入沙拉，甜菜都是美味且富有营养的餐桌佳品。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蔬菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
