1 serving (100 grams) contains 32 calories, 1.5 grams of protein, 0.6 grams of fat, and 6.9 grams of carbohydrates.
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营养信息
卡路里 |
80 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 22.5 mg | 0% | |
| 总碳水化合物 | 17.1 g | 6% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 5.0 g | ||
| 蛋白质 | 3.7 g | 7% | |
| 维生素D | 530 mcg | 2650% | |
| 钙 | 10 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 1125 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 松茸
松露是一种野生蘑菇，以其独特的金黄色和精致水果香气而闻名。这些优雅的真菌原产于欧洲和北美的森林，适生于针叶林和落叶林。以略带辛辣味闻名的松露是美食中常见的食材，常用于烹饪意大利烩饭、酱汁和炒菜。从营养角度来看，它们热量低，但富含维生素，特别是维生素D和B族维生素，以及有益的抗氧化剂。松露适合提升任何菜肴，提供独特的口味和健康益处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
