1 serving (100 grams) contains 32 calories, 1.5 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
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营养信息
卡路里 |
47.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 13.4 mg | 0% | |
| 总碳水化合物 | 10.2 g | 3% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 0 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 316.4 mcg | 1581% | |
| 钙 | 22.4 mg | 1% | |
| 铁 | 5.2 mg | 28% | |
| 钾 | 755.2 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 松茸
松露蘑菇是一种备受珍爱的美味佳肴，以其鲜艳的金黄色和独特的果香而闻名。这些烹饪宝石经常在欧洲和北美洲的森林中被发现，在潮湿阴凉的环境中茁壮成长。松露蘑菇富含营养，低热量但富含维生素D和B、膳食纤维，以及钾和铜等必需矿物质。它们微妙的辛辣味可以为各种菜肴添加层次感，使其成为美食菜肴中的热门选择。无论是炒、烤还是加入汤中，松露蘑菇不仅能提升您的餐点，还能提供一系列的健康益处，使其成为采食者和厨师中珍贵的发现。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
