1 serving (100 grams) contains 38 calories, 1.5 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
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营养信息
卡路里 |
95 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.3 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 22.5 mg | 0% | |
| 总碳水化合物 | 17.1 g | 6% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 0 g | ||
| 蛋白质 | 3.7 g | 7% | |
| 维生素D | 530 mcg | 2650% | |
| 钙 | 37.5 mg | 2% | |
| 铁 | 8.7 mg | 48% | |
| 钾 | 1265 mg | 26% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羊肚菌
鹅膏菌是一种充满活力、呈金黄色的蘑菇，以其细腻的、辛辣的味道和独特的果香而受人赞美。原产于欧洲的林地，它们在潮湿的环境中茁壮成长，并且是美食菜肴中的重要食材，尤其在法国和意大利菜肴中被广泛使用。鹅膏菌富含维生素D和B，搭配钾和铜等重要矿物质，这些蘑菇提供了丰富的营养。低热量且富含抗氧化剂，鹅膏菌有助于支持免疫健康并促进整体健康。无论是炒、还是拌入意大利面，或者用作美味的配料，鹅膏菌都能以其精致的味道和营养益处提升任何菜肴的层次。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
