1 serving (50 grams) contains 182 calories, 9.8 grams of protein, 3.3 grams of fat, and 30.1 grams of carbohydrates.
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营养信息
卡路里 |
728 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.2 g | 16% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 62 mg | 2% | |
| 总碳水化合物 | 120.6 g | 43% | |
| 膳食纤维 | 34.8 g | 124% | |
| 糖 | 5.8 g | ||
| 蛋白质 | 39 g | 78% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 112 mg | 8% | |
| 铁 | 9.8 mg | 54% | |
| 钾 | 1750 mg | 37% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香波豆
香纳豌豆是一种富含营养的黄色分开的豌豆，常用于印度和南亚烹饪中。富含蛋白质和富含膳食纤维，是健康饮食的极佳植物选择。香纳豌豆通常作为一道美味的菜肴，调味料有姜黄和孜然等香料。它低脂肪，有助于心脏健康，是餐食的健康补充。香纳豌豆口感丰富可口，可用于汤、咖喱，甚至作为一道配菜，为您的餐桌增添口感和味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
