1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 11.1 g | 39% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 12.7 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 555.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香娜凉拌豆
Channa Chaat 是一道充满活力、带有酸味的街头美食，来自印度和巴基斯坦繁华的市场。这道美味佳肴包括富含蛋白质的鹰嘴豆，拌以切成小丁的番茄、洋葱和脆黄瓜，全部淋上一种用罗望子和柠檬汁调制而成的开胃混合物。再撒上新鲜的香菜和一把 sev 薄脆，Channa Chaat 不仅美味，还是一种富含纤维和维生素的营养选择。作为零食或小吃绝佳，这种风味爆炸的佳肴会让您的味蕾跃动。享受这道健康的素食美食，这是对浓烈风味真正的庆祝！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
