1 serving (200 grams) contains 280 calories, 12.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
329.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 47.1 g | 17% | |
| 膳食纤维 | 11.8 g | 42% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 14.1 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.1 mg | 7% | |
| 铁 | 4.1 mg | 22% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 恰纳马萨拉
查纳玛撒拉是印度菜肴中一道充满活力和味道浓郁的菜肴，特色是将鹰嘴豆在孜然、香菜和印度香料混合物中炖煮。这道饱含植物蛋白和纤维的丰盛餐点非常适合素食主义者和纯素主义者。加入番茄和洋葱，查纳玛撒拉呈现出完美的咸鲜和酸甜风味。传统上搭配米饭或扁面包食用，这是一个低脂且富含营养的健康选择，每一口都带来舒适和滋养。快来享受查纳玛撒拉美味的世界吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
